Practical Tips to Manage Your Stress Right Now


How would you rate your stress level on a scale of one to ten right now? What could you do today to decrease that number by 2 points on that scale?

It is important to be aware of our state of stress and how it can affect us both mind and body. We all have stress in our lives, both good and bad. Good stress is referred to as eustress, and is any situation that gives us a feeling of joy or euphoria. Bad stress is referred to as distress, and is any situation that causes a perceived threat to one’s mind, body, spirit, or emotions.

We cannot eliminate stress, but we do want to manage it with some positive coping skills and relaxation techniques.

Many people “get by” without addressing their stress, but over time it may lead to some chronic health issues down the track. Stress can have negative effects on our blood pressure, immune system, and increase muscle tension just to name a few. It is estimated that 80% of all visits to our general practice physicians are related to stress.


Effective Tips For Mindfulness Meditation


A lot of people today really struggle with juggling work and personal life. And as a result, they become stressed and lack the energy to think better. That’s what stress does; it depletes you or robs you of the joy to live through life in a mindful and positive way. If you’re ready to gain control of your life back and regain order and joy, opting for mindfulness meditation is one strategy to try. Experts share some of their best stress-relieving moves and breathing exercises, so check them out here.

Try bringing your awareness to the physical sensation what stress feels like in your body, where do you feel it, how does your body tell you that it’s stressed rather than pushing stress away. Let your attention rest there with gentleness and kindness, noticing how stress is not static but moves closer and then further away as you bring your attention to it. Shift your attention to your feet. Assuming a comfortable posture, notice how your feet feel as they connect with the floor. You might notice pressure against certain parts of your feet.

3 Tips to Help Improve Home Health Exercise Compliance In Physical Therapy


One of the biggest challenges that a physical therapist will confront in home health is educating the patient on the importance of being compliant with the exercise program that is prescribed.

Patients and the caregivers first have to understand the importance of why you have been assigned as a rehabilitation professional, to help in improving their independence and quality of life.

There are several tips that a physical therapist can use to help improve exercise compliance in the home.

Make Sure The Patient And Caregivers Have Input Into Their Rehabilitation Goals.

Most physical therapists will tell you that this is a given and that it should be done on every evaluation. However, that may not always be the case as I have seen in my 19 years of working in the field. To help anyone become more involved in their physical well-being, it is recommended that patient has a say in what they want to achieve and not so much in what we in physical therapy think they should achieve.

If someone is actively involved in their healthcare and quality of life, there is a better chance they may be

Tips For Maintaining Good Yoga Positions

Yoga has many amazing benefits and all of the positions and poses each has it’s own benefit. Yoga also helps to improve posture which in turn gives you many benefits including a much healthier body.

Many people have very bad postures which have gradually gotten worse over the years without them even noticing. By getting and maintaining a good posture you will strengthen your back muscles and have amazing health benefits.

Practising yoga regularly can help to maintain good posture as well as increase your strength and flexibility throughout your body as a whole. When starting out, some yoga poses may seem difficult, but with practise you will find them easier and easier and you will certainly feel the benefits from them.

Here are a few tips on how you can maintain good yoga positions. Being able to execute the positions in the proper manner will give you the fullest benefits from each pose.

Stand with the base of your big toes touching and your heels should be slightly apart. Then life and spread your toes slowly and also the balls of your feet, and then lay them softly down on the floor. Next, try rocking yourself back and forth and then from side

Yoga Tips and Tricks for Beginners

Starting any new fitness programs requires attention and dedication. This is especially true of yoga. It is often thought of as easy as and less intense than aerobic exercise. Yoga benefits are quite the same with other exercise types; but just like any other exercise, it is crucial to start slowly… Think of “Baby Steps”.

Deciding to make yoga as your daily exercise is already your first step. Like anything physical, yoga does carry the risk of injury if it’s not done properly. Following yoga tips address how to protect your body while nurturing it at the same time. You have nothing to lose, research the history and the essence of Yoga, and its huge benefits to our everyday lives. Here are some tips to help you get the most out of yoga:

-Be Peaceful: Yoga’s primary goal is peace of mind, fit body, increased flexibility and improved health.
-Be Inclusive:Yoga is a user-friendly activity. It is not only for adults. Children can also use yoga as their daily exercise.
-Be Aware:Yoga requires self-awareness and attention to your well-being.
-Be Silly: Being overly self-conscious and critical is counterproductive in yoga and in life. Have fun! I’ve tried it, it’s effective.
-Be Sensitive:

Give Yourself A Boost At Work With These Simple, Refreshing Tips

Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance – and lead to ongoing stress and exhaustion when you get home.

However taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.

Office yoga – part 1

Start by vigorously rubbing your hands together until you feel warmth on your palms. Place your hands on your face with your palms cupping your eyes and your fingers on your forehead – making sure that no light gets to your eyes. Hold your hands here with your eyes open and relaxed to relieve eye muscle tensions and eye strain related headaches.

Nadi Shodhana (alternate breathing)

Sit comfortably in your chair with your back tall and straight. Hold your right hand in front of your face with the middle two fingers resting between your eyebrows. Your thumb should be above your right nostril and your ring finger above the left. Close your right nostril with your thumb and breathe in slowly and silently through your left

Practice Yoga At Home Successfully

There are many health benefits associated with the ancient form of exercise, Yoga. It is all about unification of body, mind and soul. Today, a large number of people across the globe practice this exercising system, as they have realized its importance and the health benefits offered. You got to go through this article carefully if you are looking for more information on this topic.

Purchase At-Home Yoga DVD

A wide variety of DVDs are available today that will guide and teach you each pose perfectly and also help you to master in different postures. These DVDs comprise of visual demonstration that explain each postures perfectly and help you to learn them effectively and easily. But, remember to purchase high quality DVDs that are designed by some expert Yogis or professional trainers.

A Good Mat & Comfortable Clothes

To practice different postures at home successfully and comfortably it is necessary that you make use of a mat to add extra padding when you are kneeling, sitting and lying. Some people prefer to practice on the carpet, but it may be too harsh and will never provide you the perfect grip which is required to accomplish each posture perfectly. So, it is better to purchase

Discover How a Commitment to Yoga Can Change Your Life Forever

While it’s true that you’ll get out of your practice only as much as you’re willing or able to put into it, a committed approach to your practice can help you in ways that you’ve never expected. Indeed practicing yoga could be the platform and motivation you need to completely transform your life.

The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue – at the time of writing, (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet typically reveals benefits which include:

  • Increased fitness
  • Increased strength
  • Fat reduction and weight loss
  • Relief of back pain
  • Better relaxation

Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-being – the word itself literally means union, and when we look at the impact practicing yoga can have on our lives, we should also take an all encompassing approach. While yoga alone cannot work miracles, it may be the foundation, along with some self belief,

Some Great Benefits Of Yoga Exercise For Pregnant Women

These routines, by means of a series of soft stretches, help tone the reproductive organs, pelvis and the rest of your entire body to guarantee an uncomplicated labor. It also provides backbone flexibility. Yoga breathing exercises and the act of managing your power provide your infant with necessary oxygen plus the energy coming from that oxygen. If you are an intense breather you’ll be healthier and completely ready for giving birth. Mastery of yoga breathing techniques can certainly help greatly reduce the possibility of postpartum depression and help lessen the tension of labor.

However, prior to starting a new physical fitness plan you should seek advice from your physician. Your doctor will give you physical exercises as well as food intake tips that coordinate your fitness and way of living while entering into yoga. If while pregnant, you are not comfortable lying on your back you need to refrain from virtually any pose that includes lying down on your back. Although professionals are torn with this subject there’s some precautions that lying down on your back could possibly reduce circulation of blood to your womb and cause you to become dizzy or light-headed. On top of that, you should refrain from

10 Top Anti Aging Tips For a Healthy Mind, Body and Spirit

The desire for youthful energy never leaves and is capable of staying with you well until your later years. Boomers are, however, faced with the old adage, “use it or lose it.” It’s no wonder boomers are keen to put passion back into their lives and fight the effects of aging. True we are living in a society with an obesity epidemic and what a better motivator than living an independent life well into ones retirement with an increased zest and ability to perform activities of daily living with greater ease and function.
How do function and aging co-exist and blend with fitness? They are a twin-ship, even if we don’t see them that way. No one wants to feel and look old before their time. Much of what we blame on aging: weakness, decreased range of motion and obesity can be reversed in 30 days. How do we look and feel younger in 30 days? Through a blissful discipline called Functional Fitness.
Americans are getting older every minute and life expectancy is ever-increasing. People leading full productive lives after the age of retirement are no longer a “wow.” Most baby boomers want to live active lives and learn how

Meditation And Its Potential Health Benefits

Meditation has been practiced for thousands of years in the eastern cultures and many of their healers believe that it has significant benefits to your health and wellbeing. There are many different types and forms of meditation and it can get quite complicated. Perhaps it is best at the start to stick with a simple approach as there are many very easy exercises you can do almost anywhere and anytime.

So what is meditation and what is its ultimate purpose? Well, the simplest definition may be that it is the pursuit of a quiet mind. Many people believe that a silent mind is also the least stressful and also may have great health benefits. Each day more people discover meditation and report great health benefits as far as a greater sense of wellbeing however there are few official scientific studies done to verify the effectiveness of meditation.

In fact, many scientists are just beginning to research the correlation between meditation and improved health. There are however many peer reviewed articles that have been published on the relationship between meditation and reducing stress or decreased symptoms of disease.

So it does require some faith on your part to at least try some meditative practices

The Best Healthy Meditation Tips

Are you starting to experience health problems such as hypertension, diabetes and frequent infection due to persistent stress from work and life experiences? Are you in a maze seeking for stress control strategies? I’m glad you are reading. I wanted to share to you an ancient way of preserving health and it’s none other than meditation.

Meditation in its simplest definition is quieting the mind. It is a mental exercise that affects body processes. As we all know, the nervous system together with the brain and nerves controls our body systems and processes. Our cardiovascular system, immune system, respiratory tract and others are controlled by one important organ, the brain. The relaxation and control inherent in meditation can serve as an excellent relief to anxiety and stress. Meditation has its tradition grounded in Eastern cultures (such as India and Tibet), has become popularized also in Western cultures.

Meditation is very simple and easy but the benefits for your health are great. You will revitalize your body and decrease the ill effects of stress when you regularly practice meditation. Here now are The Best Healthy Meditation Tips

You must have a compelling goal to meditate everyday at least twice a day for ten to

20 Meditation Tips For Beginners

Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it. This is unfortunate, as the benefits are enormous. One possible reason is that many beginners do not start with an appropriate mindset to make the practice sustainable.

The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation as an ongoing practice in their lives.

1: Make it a formal practice. Set aside a time in the day that is your meditation practice time.

2: Only meditate for as long as you are enjoying it. It is especially important in the beginning that meditation is not a chore.

3: Do yoga or stretch first. Firstly physical activity will draw your own awareness into the body and away from your mind. A practice like yoga loosens the muscles and tendons allowing you to sit more comfortably. Additionally, yoga opens the body not only at the physical level but also at subtle level, which facilitates movement of energy in the body.

4: Pick a specific location in your home to meditate. Ideally the place you choose will be somewhere that does not have much

Tips On How To Overcome Fear In Yoga

Fear shows up most times when you practice yoga. Although the job of fear is to keep us safe as well as out of danger, but in most cases, our fear can stop us from advancing or going deeper in yoga. We cannot escape fear, because it occurs naturally. We cannot also predict when and how fear will show up when we practice yoga, but we can simply use it as a tool for insight as well as transformation.

The most important question right now is how can we conquer fear? Most people approach their fears as something the y should examine and not something they should run from. By following these few steps, you can conquer your fears both on and off your yoga mat.

Identify the fear in you

The first way you can tackle fear perfectly is to identify your fear. Try as much as possible to write them down. You should also observe and document your thoughts about these fears and do well to note your physical reactions to them. Continue to explore, contemplate on it, and document it till you will find out the root cause of your fears. Continue to dwell on it until you discover exactly

Tips On How Newbies Can Enjoy Their Yoga Classes

Should yoga be practiced on a competitive atmosphere? In my opinion, I do not think it should. Yoga is not a practice one can engage in without a course. It is a journey, which is infinite. Just the way we eat food to survive, we also need good physical workout to stay strong. The only difference between food and yoga is that the effort of not eating at all or not meeting the body’s nutritional requirement, occurs in a short term while the effect from not exercising, occur in the future.

You must do everything within your power to keep fit. There are different yoga poses you can try. You can perform them at any location that suits you. It does not matter the yoga pose you are performing or the location, the most important thing is venturing into it in the first place. Regular practice provides enormous benefits to people. This is why yoga instructors would always encourage their students to practice regularly. The benefits are already there, all that is required of you is to key into it by doing your yoga pose right away.

The question now is how can someone enjoy his or her yoga classes?

Keep it fun


Ways To Remain Dedicated To Your Yoga Practice

When we make resolutions or set our goals, we do so with the best intentions. After setting our goals, the next task for us is to keep them. Most times, we find it very difficult to stand up from our bed and start practicing. When you consider waking up to the cold outside and the comfort your bed, you might get tempted to skip practice sometimes. However, when you discover that the newness of your resolve has worn off and you started skipping practice often, how do you remain motivated and dedicated to your course?

The good thing everyone should understand is that it takes a very long time to form a new habit and skipping practice for a day does not mean that you have failed. What it means is that it is time for you to renew your commitment and get back on your mat quickly.

Let us take a look at some tips that will help you stay dedicated to your yoga practice.


The first thing you need to do is to ask yourself what really keeps you coming back to your yoga mat. You can also write down the things that motivates you and post them in a place

3 Tips For Choosing A Yoga Teacher Training

So you’ve made the decision to do it. You are prepared to register and pay the deposit for your very first 200-hour yoga teacher training. But the question of where to register for this life-changing encounter needs a little more thought than what studio is closest to your home.

Yoga teacher training is an actually and emotionally complicated encounter where you will undoubtedly force yourself personally while getting into your new role as an instructor. Whether are getting into the training to boost your skills, or in hopes of making a means of income, keep in mind that you are making an investment of time and money into a potentially lifestyle changing encounter.

If you’re prepared to start, but don’t know where to begin, let this yoga teacher training checklist be your help.

Find an instructor (or teachers). The most study you need to do should be the fun part – simply take a lot of different yoga classes! If you are already thinking of the training, it’s likely that you already have a design of yoga that resonates with you.

Notice what you like about certain instructors and what you don’t like. Does the teacher give amazing anatomical cues? Does she talk about

5 Ways to Stay Motivated During Physical Therapy

After an injury or surgery, it is quite common to find your ability to move is limited, or that you have less functional strength and mobility than you had prior to the event. Often in these cases, your general medicine doctor will prescribe physical therapy to help you re-learn proper movement patterns as well as regain your strength, flexibility, range of motion, endurance, and general physical independence.

When faced with your first physical or occupational therapy session you may experience nervous or excited emotions due to the fact that this will be a new experience for you. However, you will soon learn that therapy sessions typically consist of a lot of strenuous, physical work. The procedures, treatments, and exercises you undergo while in therapy may be strenuous, and at times even mildly painful. Here are five tips for staying motivated to get through your therapy sessions.

Understand Motivation

Motivation is a complex subject, but in short, everyone is motivated differently based on their genetic, social and cultural backgrounds. While something may motivate you, it may not necessarily motivate other people as well. The important thing is to understand specifically why you want to undergo therapy. Do you want to restore your mobility and

The Dangerous Effects of Stress

Stress seems to have a way of making it into everyday life. Whether it is that long commute home, looming deadlines at work or fighting with family members over dinner plans or whose turn it is to wash the dishes, it is certainly a way of life for many people. The effects of prolonged stress, however, may be more damaging than many may think.

Stress can affect one’s mental and emotional well-being and stability. Prolonged amounts can make this problem drastically worse. Whether suffering from stress due to work, financial, home or other relationships seeking the help of a counsellor can be beneficial to someone struggling to cope with the effects that it can have.

The human body perceives stress as a threat and prolonged exposure to this threat has a way of manifesting itself in physical ways in addition to the mental and emotional implications that many often think of.Stress can lead to sudden weight gain or weight loss. It can cause hormones to spiral out of control causing the body to confuse what danger is real and what is perceived.

The fight or flight hormone, adrenaline, may be in full force during times of distress causing the body to be constantly

Maintaining Life Long Fitness After Physical Therapy

After having gone through a dedicated physical therapy program for either a medical event such as low back surgery or, stroke or, an elective surgery like knee or hip replacement, now is the time when you are released from physical therapy to springboard into a dedicated fitness program to not only help get you back to where you were physically but, to improve your overall fitness levels.

Transitioning from physical rehabilitation to a fitness program can be done through several methods however, getting professional advice to help smooth out the process is recommended.

Your prior level of health and fitness will determine your starting point. It is advisable that if you have any questions on how to start an effective and efficient exercise program that you seek further instructions from either you’re attending Physical Therapist or a Certified Personal Trainer that has credentials in working with older adults.

Many Physical Therapy clinics today for instance, have a continual health and fitness program that is guided by their staff that you can transfer over to after physical therapy discharge. In this way, you can be assured that you will receive clear and concise and most of all, safe exercise programs that will benefit you